Are Pollen Levels Making Hay Fever Bad this Year
Are Pollen Levels Making Hay Fever Bad this Year
If you’re one of the millions who suffer from hay fever, brace yourself — pollen levels are expected to be high or very high across many parts of the UK in the coming days.
That fine yellow dust released by grasses, trees, and plants might look harmless, but for allergy sufferers, it can cause a cascade of symptoms: sneezing fits, itchy eyes, runny noses, scratchy throats, disturbed sleep, and even headaches.
Why Now?
Pollen levels tend to spike in early summer, especially during warm, dry spells — like the kind we’ve seen across the UK in 2024 and into 2025. Conditions have been perfect for birch trees, one of the major culprits behind hay fever. This has led to what’s being called a “pollen bomb”, where pollen grains flood the air in overwhelming numbers.
Although you might expect city life to offer a break, that’s not always the case. Urban pollution can actually make your symptoms worse, even if pollen counts are slightly lower than in rural areas.
And there’s a long-term trend to keep in mind: climate change is likely making pollen seasons longer and more intense.
The Symptoms of Hay Fever
Hay fever is your body’s allergic reaction to pollen, and it can come with a range of symptoms, including:
>>> Itchy or watery eyes
>>> Frequent sneezing
>>> Runny or blocked nose
>>> Scratchy or sore throat
>>> Trouble sleeping
>>> Headaches or sinus pressure
How Many Are Affected?
Around 1 in 5 people in the UK have some form of pollen allergy, and grass pollen is the most common trigger. But trees (especially birch, oak, and plane) can be just as problematic — particularly in spring and early summer.
How to Treat It
There’s no cure for hay fever, but you don’t have to suffer in silence. Professor Stephen Till, allergy expert at Guy’s and St Thomas’ Hospitals, recommends a “cocktail approach” — combining different treatments for the best results:
>>> Non-drowsy antihistamines (tablets or drops)
>>> Steroid nasal sprays
>>> Soothing eye drops
“All three work in different ways and are safe for most people,” Prof Till says. These medications are widely available over the counter at your local pharmacy.
Top Tip: Keep a diary of your symptoms and treatments to help your pharmacist recommend what to try next. And start taking antihistamines a few days before pollen levels peak — prevention is key.
Daily Habits to Reduce Hay Fever Symptoms
Pharmacist Ashley Cohen, based in Leeds, says simple hygiene can make a big difference:
“Pollen sticks to your skin and clothes, so shower when you get home and change into clean clothes. And don’t forget — pets are great at carrying pollen into the house too!”
The NHS also suggests:
Apply a balm or petroleum jelly around your nostrils to trap pollen
Wear sunglasses, a mask, or a wide-brimmed hat outdoors
Vacuum and dust your home often
Fit a pollen filter in your car’s air vents
Avoid:
Walking on or cutting grass
Drying clothes outside
Keeping fresh flowers indoors
Smoking or exposure to smoke
When to Seek Specialist Help
Most hay fever sufferers (around 90%) can manage their symptoms with pharmacy treatments. But if your hay fever becomes severe or life-disrupting, speak to your GP. You may be referred to an allergy specialist — though it can take time.
In some cases, immunotherapy might be offered. This involves gradually introducing small amounts of pollen to help desensitize your immune system over time.
Important: The once-popular Kenalog steroid injection is no longer recommended. It was withdrawn by the NHS due to serious side effects, and Allergy UK advises against using it. Private clinics are also prohibited from advertising it.
The Bottom Line
With the UK in the grip of another high-pollen spell, preparation is your best defense. A mix of over-the-counter meds, smart daily habits, and some forward planning can make a big difference.
Keep your tissues handy, stay informed about local pollen forecasts, and talk to a pharmacist if you’re struggling — help is out there.