Staying active in hot weather can be challenging. It’s one reason why players at the World Cup 2026 in the US, Canada and Mexico are being given additional, but controversial hydration breaks 22 minutes into each half. And with record temperatures on their way this summer thanks to a powerful El Niño weather pattern, it’s likely to be a tough time to exercise.

Pushing through a run or football match in extreme heat can not only be uncomfortable but also dangerous, putting us at risk of heatstroke.

“Walking, cycling, exercising outdoors and even daily routines like commuting on foot become more physically demanding and less comfortable when temperatures are high,” says Christian García-Witulski, an environmental lifestyle epidemiologist at the Pontifical Catholic University of Argentina.

But if we reduce our physical activity each time it feels too hot to exercise outside, it can contribute to long-term health risks.

García-Witulski and colleagues have recently warned in new research that rising temperatures due to climate change could lead to people moving less in the heat and consequentially result in an estimated 470,000 to 700,000 premature deaths per year by 2050.

So how do you safeguard your long-term health by staying active when it gets really hot? Here are some of the strategies that researchers say might help you stay cool while staying active:

Exercise earlier
The single most impactful change most people can make is to exercise when it is cooler, such as in the morning or evening, if this is possible.

You could also pick times when the area where you like to exercise is in the shade as opposed to the full glare of the Sun. “That difference can be as much as 12-15C (22-27F) higher than the shaded air temperature,” says Ollie Jay, director of the Heat and Health Research Centre at the University of Sydney.

Check the humidity
Humidity matters too. Your body’s primary way of losing heat is through sweat evaporating from the skin, which helps to lower your body temperature. But in humid conditions, that process is affected as the evaporation that cools your body reduces.

“There’s more moisture in the air and therefore the [evaporative] driving force is blunted,” says Jay.

Wind speed also plays a role, which is why running in enclosed spaces with little airflow makes heat stress a bigger risk.

Shorten your session or reduce the intensity
On days when you can’t avoid the heat, you might consider exercising for shorter periods of time as well as adding in more breaks.

“Sometimes a shorter walk in the morning, or some light indoor movement, is safer and more realistic than trying to stick rigidly to the same routine,” says García-Witulski. “Hotter conditions create more thermal strain. People tire more easily, sweat more, may feel dizzy or uncomfortable, often sleep worse and daily movement simply becomes less appealing and, in some cases, less safe.”

Reducing body temperature before exercise gives you a greater heat buffer before conditions become dangerous.

Rebecca Stearns, a kinesiologist at the Korey Stringer Institute at the University of Connecticut says that while taking breaks from exercise, find a cooler environment where possible. “If you can get inside an air-conditioned environment, or even just shade with cold water and a fan, take time to actually start to cool down,” she says.

Cool down smarter
When it comes to cooling methods, it might be tempting to reach for an ice pack. But Stearns says that while ice packs feel cold to the skin they actually have a surprisingly low cooling rate because they tend to only cover a small part of the skin.

Immersion cooling can be a better way to cool down. This is where you submerge parts of the body (such as the hands and forearms) in cold water. Alternatively, you can pour water over yourself.

“If you take water and apply it to the skin surface, and then that water evaporates, that’s actually doing the job of sweating without having to sweat,” says Jay. That then means your body can direct more blood to your muscles to deliver oxygen.

Similarly, a cold wet towel frequently rotated over your arms, legs and torso also helps cool you down, says Stearns.

Pre-cool yourself
Pre-cooling before you head out is also helpful. Research shows that reducing body temperature before exercise gives you a greater heat buffer before conditions become dangerous. “Slightly lowering your body temperature before you go into the heat will give you a greater amount of time before it becomes dangerous,” Stearns says.

This can also be done by consuming ice slurry (icy water), which has been found to cool the body and improve exercise performance.

Gradually building up the amount of exercise you do in hot weather will allow your body get used to it, a process called heat acclimatisation.

Generally, says Stearns, after seven to 14 days of regularly exercising in the heat your core temperature at rest drops, your sweat rate rises and your blood plasma volume increases. “You have this huge demand for blood flow. And blood is ultimately what’s going to be able to supply and support all of these physiological functions in the heat,” she says.

This adaptation helps your body respond better, she adds, helping to improve performance as well as decrease the risk of heat stress.

But this response is “transient”, says Jay. “If you don’t use it, you’ll lose it… If you don’t expose yourself to the heat, then those adaptations that you’ve primed will disappear.”

Know when to stop
While fatalities from exercising in the heat are relatively rare, heat exhaustion is becoming more common.

And if you exercise a lot, it doesn’t necessarily provide protection against heat exhaustion.

The post How to Exercise Safely in Hot Weather appeared first on Promoting Health.

The BBC is reporting that the East Kent Hospitals NHS Trust (EKHUFT) is using AI at Kent and Canterbury Hospital to analyse clinical information, such as blood tests, blood pressure, and temperature, to generate an individual infection risk level for each patient.

The software, called MEMORI, is part of a collaboration between the trust and Sanome, a UK health technology company.

Ward manager Julie Jones said it created time to “actually be with our patients, to spend time to care for our patients, rather than having to trawl through notes”.

The NHS 10-year plan sets out an ambition to move from analogue to digital and to support the use of more AI tools, such as MEMORI, which is fully licensed as a healthcare device.

It analyses routine clinical information already included in patient records, including observations, medications, and demographics, to generate an infection risk level.

Staff in east Kent, including nurses, healthcare assistants, consultants and therapists, worked on its development to ensure it supported real clinical practice.

“It comes up with a score, which is going to indicate whether a patient’s at risk of developing an infection before we actually see an infection develop,” Jones said.

Asked if it was likely to replace staff, she said: “It absolutely is not. It’s just about supporting.

“It’s going to be a win-win situation. It’s going to be good for the patient, good for their rehab, good for bed flow for the whole hospital. So it can only be positive.”

Dr Mike Bedford, chief clinical information officer for the trust, said: “This is just the beginning.

“The tool that we’re using is there to predict hospital-acquired infections, but in the future we want to use this collaboration to do so much more.”

Bedford said that more importantly, it will bring “clinicians back to doing more of what they should be doing, caring for patients rather than what has become a laborious task interacting with the digital and interacting with the IT technology”.

Sanome was founded by Benedikt von Thüngen after his father developed sepsis.

“People work in healthcare because they want to provide care and comfort, not go hunting for information or analysing that information,” he said.

The post Hospital First to Use AI for Spotting Infections appeared first on Promoting Health.

Commercial washroom products do far more than simply ‘do a job’. The right commercial washroom solutions directly influence workplace hygiene, customer satisfaction, staff wellbeing and even how professional and trustworthy your organisation appears. From offices and schools to hospitality venues and healthcare environments, washroom standards in the UK are an important reflection of how seriously a business takes its responsibilities. Well-chosen commercial bathroom supplies help you maintain higher levels of cleanliness, support effective facility management and ensure your washrooms consistently meet modern expectations for comfort, safety and sustainability.

Key Types of Commercial Washroom Products Every Facility Needs

Every facility, regardless of size or sector, relies on a core range of washroom products to keep things running smoothly. Hand dryers and paper towel dispensers are essential for effective hand drying, offering users a choice between warm air and disposable paper options. Commercial soap dispensers and toilet tissue dispensers ensure soap and paper are always available in a tidy, controlled and cost-effective way. Sanitary bins are critical in any female or unisex washroom, helping you manage waste discreetly and hygienically while complying with legislation.

Beyond these basics, washroom consumables such as paper towels, toilet tissue, soap, hand sanitiser and air fresheners must be reliable, easy to replenish and suitable for high-traffic use. Commercial taps, commercial toilets and urinals are the backbone of any washroom, needing to withstand constant use without frequent breakdowns. Finally, well-chosen washroom accessories – from coat hooks and baby changing units to mirrors and signage – complete the space, improving user comfort and contributing to an overall sense of quality and care.

Hygiene First: Products that Protect Staff, Customers and Your Reputation

In today’s environment, hygiene is non-negotiable. Hygienic washroom design, supported by the right products, plays a key role in infection control and in preventing cross-contamination between users. Touch-free dispensers for soap, sanitiser and paper reduce the number of surfaces people need to touch, cutting down the risk of germs spreading. Sensor taps and no-touch flush systems further limit contact with high-risk areas, making it easier for users to follow good hygiene practices without thinking twice.

Antibacterial surfaces, such as coated door handles, cubicle fittings and worktops, provide an extra layer of protection, particularly in busy or sensitive environments. High-quality hand hygiene products – from effective soaps to alcohol-based sanitisers – encourage proper handwashing and help reduce illness-related absences among staff. Importantly, a visibly clean, well-equipped washroom reassures visitors and customers that your organisation takes health seriously, protecting not only people but also your brand’s reputation.

Design and User Experience: Creating a Washroom that Reflects Your Brand

Your washroom is a direct extension of your brand. Stylish washroom products and well-thought-out washroom aesthetics can transform a purely functional space into one that feels modern, cared for and consistent with the rest of your premises. Coordinated dispensers, matching finishes and a cohesive colour scheme all create a more polished appearance, signalling attention to detail and professionalism.

Premium washroom finishes, such as stainless steel, glass or high-quality laminates, not only look impressive but are also often easier to clean and more durable. Accessible washroom design, including DDA compliant washrooms, ensures that people with disabilities or limited mobility can use the facilities safely and comfortably, which reflects positively on your organisation’s values. User-friendly fixtures – from easy-to-operate taps and flush plates to intuitively positioned dispensers – improve the overall experience, shaping customer perception and leaving a lasting positive impression.

Sustainability: Eco-Friendly Commercial Washroom Products that Cut Costs

Sustainability is now a core consideration for many UK businesses, and commercial washroom products can make a significant contribution to your environmental goals. Eco-friendly washroom products such as water-saving taps and low-flush or dual-flush toilets help reduce water consumption without compromising performance. Energy-efficient hand dryers use less electricity, dry hands more quickly and eliminate the ongoing waste associated with paper towels.

Recycled paper products and sustainable consumables support responsible resource use and can help you demonstrate tangible progress towards BREEAM standards or wider ESG goals. By selecting products designed to minimise waste and energy usage, you also help reduce your overall carbon footprint. Crucially, eco-friendly choices often translate into lower running costs over time, allowing you to align environmental responsibility with long-term financial savings.

Durability and Compliance: Meeting UK Standards and Withstanding Heavy Use

Commercial washrooms must cope with far heavier and more frequent use than domestic bathrooms, which is why durability is essential. Commercial-grade fixtures are specifically engineered to withstand constant use, reducing the likelihood of leaks, breakages and failures. Vandal-resistant products, such as robust dispensers and securely mounted accessories, are particularly important in public or unsupervised areas, helping to minimise damage and maintenance costs.

Compliance with UK washroom regulations is equally critical. WRAS approved fittings ensure water systems are protected from contamination and meet national standards. Building Regulations Part M set requirements for accessibility, while broader health and safety compliance demands that facilities are safe, hygienic and suitable for occupants. Long-life washroom products that meet these regulations protect you from legal risk, reduce the need for frequent replacements and provide peace of mind that your facilities are fit for purpose.

Sector-Specific Solutions: Choosing the Right Products for Your Environment

Different environments have very different washroom demands, which is why sector-specific solutions are so important. School washroom products need to be robust, easy to clean and suitable for younger users, often with features such as anti-ligature designs and brightly coloured finishes. Healthcare washrooms require heightened attention to infection control, using products that support rigorous cleaning regimes and safe disposal of waste.

Hospitality washrooms, such as those in restaurants and hotels, place a strong emphasis on appearance and comfort, as these spaces heavily influence guest impressions. Office washrooms must balance durability, efficiency and a pleasant user experience for staff and visitors alike. Leisure centre and industrial washrooms often serve high-traffic facilities where water resistance, non-slip surfaces and heavy-duty fittings are essential. By choosing washroom solutions tailored to your sector, you ensure the products you specify are genuinely suited to the way your facilities are used.

Cost vs Value: How to Balance Budget, Quality and Lifetime Costs

While upfront prices are important, focusing solely on the cheapest options can prove a false economy. Effective washroom budget planning looks at the total cost of ownership over the lifetime of your products. This includes not just purchase price, but also installation, maintenance, refill costs, service intervals and expected lifespan. Low-maintenance products that are easy to clean and rarely break down reduce ongoing labour and repair expenses.

Selecting dispensers and fixtures that control usage – such as controlled-dose soap dispensers or efficient paper systems – can significantly lower consumable costs. When assessing value for money, it is wise to consider long-term savings and reliability rather than short-term savings alone. A slightly higher initial investment in durable, well-designed products often leads to fewer call-outs, less downtime and a better experience for users, making the balance of price vs quality firmly tip in favour of quality.

Installation, Maintenance and Refill Strategies for Hassle-Free Washrooms

Even the best products need to be installed and maintained properly to perform at their best. Easy-install washroom products save time and reduce disruption during upgrades or refurbishments, which is particularly important in busy workplaces. Maintenance-friendly design, such as concealed fixings that are still accessible to engineers or quick-release covers on dispensers, makes it simpler to carry out repairs and inspections.

Efficient refill systems and clear stock management procedures help janitorial teams keep washrooms well supplied, avoiding the frustration and complaints that come with empty dispensers. Thoughtfully planned cleaning routines and, where appropriate, service contracts with your washroom supplier ensure regular checks, timely repairs and consistent standards. By designing your facilities around maintenance efficiency, you minimise downtime and keep washrooms looking and performing at their best with less effort.

Digital and Smart Washroom Technologies: The Future of Commercial Washroom Products

Digital and smart technologies are transforming how modern washrooms are managed. Smart dispensers and IoT washroom monitoring systems provide real-time usage data, allowing facility managers to see exactly when soap, paper or other consumables are running low. Remote level monitoring means staff no longer need to physically check every dispenser, saving time and enabling more targeted, efficient cleaning schedules.

Predictive maintenance is another key benefit of digital washroom management. By tracking patterns of use and performance, smart hand dryers and other connected devices can signal when a service is due before a breakdown occurs. This approach reduces unexpected failures and helps ensure facilities remain fully operational. Investing in these future-proof washroom technologies demonstrates a forward-thinking approach and can significantly improve both user experience and operational efficiency.

How to Choose the Right Commercial Washroom Supplier in the UK

Selecting the right UK washroom supplier is just as important as choosing the right products. Reputable commercial washroom manufacturers and distributors should offer high-quality products backed by solid product warranties and dependable after-sales support. A professional supplier will often provide a site survey to assess your existing facilities, understand your requirements and recommend suitable, compliant solutions.

Look for partners who can offer bespoke washroom solutions tailored to your building layout, user profile and brand image. Trade accounts, flexible payment options and reliable next-day delivery are all valuable benefits, particularly for busy facilities that cannot afford long delays. A supplier who understands UK regulations, offers consistent stock availability and responds quickly to queries will make managing your washrooms far easier and more cost-effective.

Upgrade Your Commercial Washroom Products to Protect People, Impress Visitors and Save Money

Upgrading your commercial washroom products is a straightforward, high-impact way to improve hygiene, enhance your brand image and reduce running costs. By modernising washroom fixtures, choosing better-quality consumables and incorporating touch-free and eco-friendly technologies, you create a safer, more pleasant environment for everyone who uses your facilities. Visitors notice the difference immediately, staff benefit from cleaner, more comfortable spaces and your organisation gains from lower maintenance and consumable bills.

Now is the ideal time to review your existing set-up, identify where your facilities fall short and explore how modern commercial washroom solutions can help. With the right products and the right supplier, you can protect people, impress every visitor who walks through the door and make measurable savings over the long term. Take action today and ensure your washrooms truly reflect the standards and values of your business.

The post Why Commercial Washroom Products Matter appeared first on Promoting Health.

If you are looking for inspiring, hands-on art experiences or creative days out in Newcastle, a craft or art workshop at the Biscuit Factory is an excellent choice. Nestled in the heart of Newcastle upon Tyne, this contemporary art gallery offers a wide range of creative workshops and art classes for adults, from beginner-friendly sessions to more in-depth craft courses. Whether you are searching for “creative workshops Newcastle” or “art classes Newcastle upon Tyne”, the Biscuit Factory provides a welcoming, relaxed environment where you can learn new skills, explore different materials, and develop your own artistic style.

These workshops are ideal if you want to switch off from everyday pressures and immerse yourself in making something with your own hands. You might spend an afternoon experimenting with paint, textiles, printmaking, ceramics or jewellery, guided by experienced artists and makers who share their techniques and passion for craft. It is not just about the finished piece; it is about the joy of the process, the satisfaction of learning, and the confidence that grows as you see your ideas take shape.

For adults seeking meaningful, creative things to do in Newcastle, the Biscuit Factory’s craft courses offer much more than a standard class. They provide a chance to socialise with like-minded people, discover local talent, and enjoy a unique cultural experience in one of the city’s most distinctive venues. Whether you live locally or are visiting the North East, these workshops are a memorable way to spend your time, making them one of the most rewarding and enjoyable creative days out in the UK.

The Biscuit Factory: Newcastle’s Independent Hub for Art, Craft and Design

Tucked away in the vibrant creative quarter of Ouseburn, The Biscuit Factory stands out as Newcastle’s leading independent art gallery and a thriving hub for contemporary culture. Housed in a beautifully converted Victorian warehouse, this distinctive space brings together an ever-changing programme of contemporary art, craft and design, showcasing the work of talented local artists from across the North East alongside established makers from further afield.

More than just a gallery, The Biscuit Factory offers a welcoming environment where visitors can explore original paintings, prints, sculpture, photography, jewellery, ceramics and textiles, all carefully curated to appeal to a wide range of tastes and budgets. Its generous gallery and workshop spaces provide room not only for exhibitions, but also for artist-led events, talks and hands-on creative sessions, making it a lively focal point for Newcastle’s growing cultural scene.

As an independent gallery in Newcastle, The Biscuit Factory plays a vital role in supporting emerging and established creatives, providing them with a professional platform to exhibit and sell their work. This commitment to nurturing local talent helps to sustain the artistic community in the North East and reinforces Ouseburn’s reputation as the city’s go-to destination for contemporary art and design.

Whether you are a seasoned collector, a casual browser or simply curious about what the region’s artists are creating, The Biscuit Factory offers an inspiring, accessible and distinctly local art experience that you will struggle to find anywhere else in the city.

Types of Workshops: From Painting and Printmaking to Ceramics and Jewellery

Discover a diverse range of creative workshops, designed to inspire everyone from complete beginners to more experienced artists looking to refine their practice. Whether you are interested in expressive painting, detailed drawing, hands-on ceramics or crafting your own jewellery, there is a course to suit your interests, schedule and skill level.

Our art workshops in Newcastle cover a broad spectrum of disciplines. Painting workshops invite you to explore colour, composition and different techniques, from loose, expressive brushwork to more detailed, realistic approaches. Drawing classes focus on building solid foundations in observation, proportion and shading, helping you to gain confidence with line and form, whether you are sketching from life or working from your imagination.

If you are curious about print-based techniques, a printmaking workshop offers the chance to experiment with methods such as linocut, monoprint or collagraph. You will learn how to develop designs, carve or prepare your plates, and produce striking prints that you can proudly display or share as unique gifts.

For those who enjoy working with tactile materials, ceramics classes and our pottery workshops provide a relaxing, hands-on experience. You will learn how to shape clay by hand or on the wheel, explore surface decoration and glazing, and create functional or decorative pieces such as mugs, bowls or sculptural forms. There is something particularly rewarding about taking a finished, fired piece home and knowing you crafted it from start to finish.

Jewellery making classes are ideal if you want to produce beautiful, wearable pieces. Under the guidance of an experienced tutor, you can explore techniques such as wirework, simple metal forming, beading or incorporating mixed media elements. These sessions are perfect if you are looking for a thoughtful handmade gift idea or a new creative hobby with a clear, tangible outcome.

If you enjoy combining different techniques, our mixed media art workshops encourage you to blend drawing, painting, collage and print into a single piece of work. Textile and fibre arts sessions open up even more possibilities, from embroidery and hand-stitching to simple weaving, fabric collage or experimental fibre-based artwork that adds rich texture and depth.

All of these options are offered as beginner-friendly art courses, so you do not need previous experience or specialist skills to enjoy them. Materials are often provided, and class sizes are usually kept small to ensure you receive individual support and clear, step-by-step guidance. Whether you are looking to relax after work, develop a new creative outlet or build a portfolio of work, these workshops give you the structure, encouragement and expert tuition you need to succeed.

Who the Workshops Are For: Beginners, Hobbyists, and Experienced Makers

These workshops are thoughtfully designed for anyone who loves to create, whether you are just starting out or have been making things for years. If you are a complete beginner, you will find welcoming, step-by-step art workshops where no prior experience is needed and all the basics are clearly explained. You will be guided through simple techniques in a supportive environment, so you can explore materials, ask questions, and build your skills without any pressure.

For hobbyists who already enjoy making art or crafts in their spare time, these classes offer the perfect opportunity to deepen your practice. You will discover new methods, experiment with different styles, and learn how to refine your existing abilities. The courses are ideal if you want to move beyond the occasional project and develop a more regular, rewarding creative habit.

Experienced makers will also find plenty to stretch and inspire them. We offer advanced craft techniques and more challenging projects that encourage you to push your boundaries, polish your craftsmanship, and explore new directions in your work. Whether you want to expand your portfolio, try a different medium, or simply re-energise your creativity, these sessions provide fresh ideas and expert guidance.

All our workshops are designed to be inclusive and accessible. We welcome people of all ages and backgrounds, and we make sure that materials, instructions, and pacing are suitable for a wide range of abilities. The focus is on building creative confidence at every level, helping you trust your ideas, develop your own style, and feel proud of what you make.

Above all, these workshops are for anyone who wants to relax and unwind with art. They offer a calm, enjoyable space away from everyday demands, where you can switch off, immerse yourself in the joy of making, and leave feeling refreshed, inspired, and more confident in your creative journey.

What to Expect on the Day: Materials, Expert Tutors and a Relaxed Studio Atmosphere

When you arrive at the studio, everything you need for a creative and productive day will already be waiting for you. All materials are provided, from quality papers and canvases to a wide range of paints, pencils, brushes and tools. You won’t need to bring anything except your enthusiasm, allowing you to focus fully on the experience rather than worrying about supplies.

You’ll be guided by professional artist tutors who are not only experts in their field, but also highly experienced in teaching all skill levels. They offer clear, step-by-step guidance, breaking down each stage of the process so you can build confidence as you go. Whether you’re a complete beginner or looking to refine existing skills, you’ll be supported with practical demonstrations, tailored feedback and helpful tips drawn from real studio practice.

Workshops are kept deliberately small to create an intimate, focused learning environment. This small group setting means you’ll receive plenty of individual attention and one-to-one support whenever you need it. You’ll be encouraged to ask questions, experiment, and develop your own style, all within a friendly and encouraging atmosphere.

The studio itself is set up to feel relaxed, welcoming and creative. With spacious workstations, good lighting and thoughtfully arranged materials, the space is designed to help you feel comfortable and at ease as you work. The atmosphere is informal and unpressured, so you can enjoy the process without feeling rushed or judged.

Hands-on learning is at the heart of the day. You’ll be actively making, experimenting with different tools and media, and trying out new techniques as you go. Rather than simply watching, you’ll be fully involved in each stage of the creative process, learning through doing and discovering what works best for you.

You are free to learn at your own pace, taking time where you need it and moving forward when you feel ready. Friendly support is always available, but you’re never pushed faster than you’re comfortable with. This balance of structured guidance and personal freedom makes the workshop both accessible and rewarding, and ensures you leave with new skills, fresh ideas and the confidence to keep creating beyond the studio.

Make a Day of It: Gallery Browsing, Café Treats and Exploring Newcastle’s Cultural Scene

Plan a full, satisfying day out in Newcastle by combining art, food and a wander through one of the city’s most creative quarters. Start at The Biscuit Factory, the UK’s largest independent commercial art, craft and design gallery, where you can lose yourself among contemporary paintings, prints, ceramics, jewellery and homewares from local and national artists. It’s the perfect place to browse at your own pace, discover emerging talent and perhaps even pick up a unique piece to take home.

After wandering through the gallery spaces, pause for a well-earned break in the on-site café or restaurant. Enjoy a relaxed brunch, coffee and cake, or a leisurely lunch overlooking the gallery, turning your visit into more than just a quick look around. The calm, stylish setting makes it ideal for catching up with friends, spending quality time as a couple, or simply treating yourself to a peaceful moment in the middle of the day.

From there, you can continue your creative day out by exploring more of Newcastle’s cultural side. The Biscuit Factory sits close to the vibrant Ouseburn Valley, an area packed with studios, independent venues and eye-catching street art. Stroll through its streets, pop into nearby attractions, and soak up the atmosphere of one of the city’s most distinctive neighbourhoods.

Whether you’re planning weekend activities in Newcastle, looking for interesting things to do as a couple, or arranging a memorable day out with friends, combining gallery browsing, café treats and a walk around Ouseburn offers a rich, cultural experience. It’s an easy yet rewarding way to reconnect with the city’s creative scene, support local makers and turn an ordinary day into something a little more special.

Enjoy a Craft or Art Workshop at The Biscuit Factory in Newcastle and unlock your creative side

Step into The Biscuit Factory and enjoy a craft or art workshop that helps you truly unlock your creative side. Whether you are a complete beginner or already confident with a paintbrush or craft tools, this inspiring gallery setting is the perfect place to start your creative journey and discover just how rewarding it can be to make something with your own hands.

Try something new in a relaxed, welcoming environment, guided by experienced artists and makers who will support you at every step. From painting and printmaking to ceramics, textiles, jewellery and more, there is a workshop to suit every interest and ability. Each session is carefully designed to be enjoyable, accessible and rewarding, so you can experiment, learn new skills and leave with a unique piece of work to call your own.

Booking an art workshop at The Biscuit Factory is more than just arranging an activity; it is a way to invest in your creativity and give yourself time and space to switch off from everyday pressures. You will meet like-minded people, share ideas and leave feeling inspired, refreshed and proud of what you have created.

If you are looking for memorable experiences in Newcastle, a workshop at The Biscuit Factory turns an ordinary day out into a work of art. Instead of simply observing creativity on the gallery walls, you become part of it. Book a craft or art workshop today and discover how enjoyable, fulfilling and uplifting a few hours of creativity can be.

The post Enjoy a Craft or Art Workshop at the Biscuit Factory appeared first on Promoting Health.

A new injectable form of a key cancer drug could see thousands of NHS patients across the UK spending far less time in hospital. Keytruda, which is already used to treat multiple cancers, is a type of immunotherapy that helps the body’s own immune system attack cancer cells.

Since 2015, NHS patients have received the world’s best-selling drug through a drip – or intravenous infusion – which can take more than an hour to administer in hospital.

NHS England says the new injection should cut that procedure to just a couple of minutes, saving patients and staff valuable time.

About 14,000 cancer patients in England start on a course of Keytruda, also known as pembrolizumab, each year, with most of those likely to be moved over to the injectable version.

The BBC is reporting that the drug can currently be used to treat 14 different types of cancer in the UK, including lung, head and neck, cervical and breast.

In its new form, the treatment will be given every three weeks as a one-minute injection or every six weeks as a two-minute injection, depending on an individual’s cancer diagnosis. It is the third immunotherapy drug of its type that can be given via a jab on the NHS after a new form of another treatment, Opdivo or nivolumab, was introduced in some hospitals last year.

Cancer can hide from the body’s own immune system by producing proteins that send a “stop signal” telling our immune cells not to attack.

Some scientists describe this as the disease hiding behind an “invisibility cloak”.

Immunotherapy works by blocking the signal allowing those cancer cells to be more easily recognised and destroyed.

That discovery won two scientists – James Allison and Tasuku Honjo – the Nobel Prize for medicine in 2018.

Keytruda was one of the earliest immunotherapy drugs to be approved, first for skin cancer and later for other forms of the disease.

By most measures it is now the biggest-selling prescription medicine in the world, with global sales of $30bn (£22bn) in 2025.

Until now, hospital pharmacy teams have had to prepare a bag of the drug under sterile conditions which is then given as an infusion into the vein through a cannula.

NHS England’s national clinical director for cancer, Prof Peter Johnson, said that switching to a standard, speedy injection would save time and benefit patients.

“Managing cancer treatment and regular hospital trips can be really exhausting,” he said. “If we can do this in a much shorter period of time, it frees up space in our chemotherapy units and means we can start thinking about giving treatment in the community and away from hospitals.”

NHS England said it could not reveal the cost to the health service – its deal with the US drug company Merck Sharp & Dohme (MSD) is confidential. But it’s understood it will pay around the same price for both versions of the drug.

Keytruda is already one of the most financially successful medicines of all time with estimated sales of $180bn since its launch over a decade ago. The patents protecting the original drug are due to expire in 2028 in the US and 2031 in Europe, meaning that rival companies could soon copy it and produce cheaper generic versions.

In the US, critics including Democratic Senator Elizabeth Warren, external, have accused MSD of introducing the new injectable form, which is covered by different patents, partly to shield it from competition.

MSD says the jab offers “meaningful benefits” for hospitals by reducing the time spent administering the drug, freeing up time for other clinical tasks and potentially reducing the pressure on NHS resources.

The post NHS Cancer Jab Could Save Patients Hours in Hospital appeared first on Promoting Health.

When people hear the term sports massage, they often imagine elite athletes sitting on the sidelines receiving treatment. In reality, sports massage is not just for professionals or gym fanatics. It’s for anyone who uses their body, at work, at home, or during everyday activities.

If your muscles feel sore from long hours at a desk, physical work, or simply the demands of daily life, sports massage can help. Deep tissue and sports massage techniques are designed to ease tension, reduce pain, promote relaxation, and support overall wellbeing. It’s an excellent option for anyone who wants to move more freely and feel better day to day.

What Is Sports Massage and How Does It Work?
Sports massage focuses on the body’s soft tissues, including muscles, tendons, and connective tissue. While it’s commonly associated with athletes, you don’t need to run marathons or play competitive sports to benefit. Anyone who is physically active, whether through exercise, work, or daily routines, can gain from this type of massage.

The main aim is to release muscle tightness and reduce tension by targeting specific problem areas. When muscles are healthy and able to move freely, the body functions more efficiently. This can improve comfort, mobility, and overall quality of life.

At SG Injury Specialist, Deep Tissue & Sports Massage treatments are tailored to your individual needs, ensuring your body gets the care and attention it requires.

Key Benefits of Sports Massage
Sports massage isn’t only for people who train regularly or spend hours in the gym. It can help ease muscle pain, support faster recovery after physical effort, and relieve the aches that build up after a long day at work.

Regular sports massage can:

• Reduce muscle soreness and stiffness
• Improve flexibility and range of motion
• Support better posture and movement
• Promote relaxation and reduce stress

Relaxing tight muscles can also help lower stress levels and calm the nervous system, which may reduce heart rate and improve overall wellbeing. People of all ages can benefit, often noticing improved movement and less discomfort.

Enhancing Muscle Recovery and Flexibility
After intense activity or prolonged physical effort, muscles often feel tight and sore, a condition commonly known as delayed onset muscle soreness (DOMS). This can limit movement and slow recovery.

Sports massage works by targeting specific muscle areas to reduce tension and discomfort. Massage techniques help flush out metabolic waste and improve circulation, allowing oxygen and nutrients to reach the muscles more effectively. This supports healing, reduces soreness, and helps you return to your activities sooner.

Benefits include:

• Reduced stiffness and smoother movement
• Lower risk of muscle strains or pulls
• Improved performance in both daily tasks and physical activities

As muscles relax and lengthen, you may also notice better flexibility and an increased ease of movement.

Improving Circulation and Reducing Fatigue
Feeling constantly tired or worn out can sometimes be linked to poor circulation. Sports massage encourages healthier blood flow by applying targeted pressure to areas where circulation may be restricted.

Improved circulation delivers oxygen more efficiently to the muscles and helps remove toxins that contribute to fatigue and soreness. Many people describe this as a “reset” for their body, leaving muscles feeling refreshed, lighter, and more energised.

Sports Massage for Non-Athletes: Who Can Benefit?
You don’t need to be an athlete to experience the benefits of sports massage. This treatment is ideal for anyone dealing with muscle tightness, movement-related discomfort, or ongoing aches caused by everyday activities.

People who perform repetitive movements, such as desk workers, gardeners, builders, or manual labourers, often develop muscle imbalances and tension. Sports massage can help relieve this stress and address problem areas before they develop into more serious issues.

Older adults can also benefit greatly. As we age, stiffness, reduced mobility, and long-term pain can make everyday activities more challenging. Sports massage can be adapted to be gentle and supportive, focusing on improving circulation, easing chronic pain, and promoting comfortable movement.

For older clients, the goal isn’t athletic performance, its improving daily comfort, mobility, and independence. Gentle techniques and stretches can also help manage conditions such as arthritis and reduce the risk of injury.

Debunking Common Myths About Sports Massage
There are many misconceptions about sports massage. Some people believe it’s always painful or only suitable for elite athletes. In truth, sports massage can be adapted to suit different comfort levels and is beneficial for a wide range of people.

Whether you’re highly active or simply looking to feel better in your body, sports massage can support relaxation, injury prevention, and recovery. Understanding what sports massage truly offers allows you to make the most of each session.

Is Sports Massage Only for Elite Athletes?
Simply put, no. Sports massage is for anyone who uses their body, whether that’s through sport, work, or daily movement. Muscles can become tight and fatigued from gardening, housework, lifting, or even sitting for long periods.

Regular sports massage can help reduce soreness, stiffness, and chronic tension. It benefits both active individuals and those who are less physically active by encouraging healthier muscle function and improved comfort.

At SG Injury Specialist Clinic, therapists use targeted techniques to reach deeper layers of muscle and connective tissue, helping to address chronic pain, sports injuries, and high-tension areas. To learn more, visit our website and let us help you improve your mobility and move towards a more comfortable, lower-pain lifestyle.

The post What Is Sports Massage and How Does It Work? appeared first on Promoting Health.

People who carry variations in two genes linked to appetite and digestion can lose more weight when taking drugs such as Wegovy and Mounjaro to treat obesity, research suggests. The findings, outlined in the Nature journal, external could explain why some people lose far more weight than others and why some have particularly bad side-effects, such as nausea and vomiting, while taking them.

The popular medicines remove feelings of hunger by acting like a natural gut hormone that makes users feel full.

The BBC is reporting that while genes may play a relatively modest role in influencing how well these drugs work, experts say other factors such as your sex, age and even where you come from can also have an impact.

It is thought at least 1.6 million people in the UK have tried weight-loss drugs in the past year, and that number is expected to rise. Most are being bought privately through online pharmacies. The NHS only offers Wegovy and Mounjaro to a small percentage of people who have obesity and other related health issues.

The percentage of body weight lost when taking weight-loss medication can vary widely. Drug trials suggest 14% weight loss on semaglutide (Ozempic and Wegovy) and 20% on tirzepatide (Mounjaro).

In this study, based on the experiences of 15,000 people taking weight-loss medications, they lost an average of 11.7% of their body weight during roughly eight months of treatment. Some lost 30% of their weight, while others lost little or nothing.

All of those 15,000 had previously signed up for gene-testing by the company 23andMe, which used that data to chart the experiences of people taking weight-loss drugs. By analysing millions of their genetic variants, the researchers found a pattern suggesting a link between some variants and the effectiveness of the drugs.

Professor Ruth Loos, from the University of Copenhagan, who wrote about the research in Nature journal, said: “The study found a genetic variant associated with weight loss, which was also associated with nausea. “People lose more weight if they have this variant.”

And that extra lost weight amounted to about 0.76kg (1.6 lbs) on average – but those people who carry two copies of the genes can double the amount they lose.

The variant is high in people with European ancestry – 64% carry one copy, while 16% of people carry two copies, she says. That compares to 7% of African Americans who carry a copy of the gene.

“If you carry the variant, you will lose more weight,” says Prof Loos.

The study found another variant that could be responsible for people experiencing side-effects such as nausea and vomiting when taking tirzepatide (Mounjaro). And that could mean up to 1% of people taking the drug will have really bad vomiting – nearly 15 times worse than normal.

Prof Loos said the genetic effect, while modest, “is similar to other factors – and not trivial”. However she said the findings need to be reproduced in other studies and, to date, that has not happened.

For Dr Marie Spreckley, from the University of Cambridge, “genetics is only one part of a much more complex picture”. She said the main drivers of outcomes are “behavioural, clinical, and treatment-related factors”. So how much daily exercise and healthy eating people do alongside taking the medication, as well as support and advice offered, plus other underlying health issues.

But there are other factors at play too.

Women are more than twice as likely to lose 15% of their body weight on Mounjaro than men, previous research suggests. Being younger, white or Asian are also thought to be linked to more weight loss – although the reasons are not fully understood. And the type of medication used, the dose and how long it is taken for have all been linked with greater weight loss.

In the long term, taking genetic and other information together could help guide the choice of which weight-loss drug to use, based on the potential benefits – something called “precision medicine”. But we are not there yet, said Professor Naveed Sattar, metabolic health expert from the University of Glasgow.

“Overall, these findings are scientifically interesting, but they are a long way from changing clinical practice,” he said. “What we really need now is more robust trial data to better define the balance of benefits and harms with these and many other emerging newer therapies.”

The post New Light Shed on Who Benefits Most from Weight Loss Jabs appeared first on Promoting Health.

Deep-fried food will be banned and high-sugar items restricted in schools in England under new plans to “overhaul” school dinners. Under the government’s proposals, fruit will replace “sugar-laden treats” for the majority of the school week, and schools will no longer be allowed to offer unhealthy “grab and go” options like sausage rolls and pizza every day.

The Association of School and College Leaders said it supported improving the quality of school food, but said additional funding to pay for the changes would be “essential”.

The Liberal Democrats said funding for school meals needed to match rising costs, while Reform UK accused the government of “trying to micromanage people’s lives” and the Green Party said cutting unhealthy food from school menus was “welcome and long overdue”.

The Department for Education (DfE) says the changes will mean millions of children will get healthier and more nutritious meals at school each day.

Education Secretary Bridget Phillipson called the changes “the most ambitious overhaul of school food in a generation”. “Every child deserves to have delicious, nutritious food at school that gives them the energy to concentrate, learn and thrive,” she said.

When asked on Radio 5 Live whether schools could manage the changes within their existing budgets, Prime Minister Keir Starmer said: “I think they can”.

Currently, more than one in three, external children leave primary school overweight or obese, while tooth decay from high-sugar diets is the leading cause of hospital admissions for children aged between five and nine, the DfE says.

Under the new rules, sweetened desserts will be limited to once a week, and more fruit, vegetables and wholegrains will need to be added to school dinner menus. These are the first changes to the school food standards in a decade, the government says, after plans to revise them were delayed due to the pandemic. They will apply to primary and secondary schools in England, as part of efforts to improve children’s health and nutrition.

Early Education Minister Olivia Bailey told BBC Breakfast that she hopes the plans will “kickstart a transformation of school food”. She said the government hoped to “reduce sugar, increase fibre, and get rid of some of the really unhealthy foods like deep-fat-fried food”.

Bailey said schools will be told to publish menus online, while stressing that the plans don’t need to cost more: “I don’t think healthier food has to be more expensive food for schools”.

Brad Pearce, national chair of the School Food People, said he welcomed the government’s review of the school food standards, but said they should be “monitored and funded appropriately”.

The government has announced a nine-week consultation on the proposals.

Secondary schools will have a phased approach for some of the changes, to give them enough time to develop recipes, update menus and train staff.

The final school food standards will be announced this September, and come into force from September 2027.

A “robust” enforcement system will also be developed to check schools are following the new standards, including monitoring schools’ compliance.

Previous school food standards introduced in 2015 also included fruit and vegetable requirements, limiting sugar in drinks, and an emphasis on wholegrain foods instead of refined carbohydrates, like white bread or pasta. But some head teachers have raised concerns that these are not always being followed, often due to costs.

Alongside these standards, any child in England whose parents receive Universal Credit will be able to claim free school meals from September 2026, following a change announced last year which the government said would make 500,000 more children eligible.

Over 500 new free breakfast clubs will also open this week, the DfE says.

Funding for these free breakfast clubs has risen from 60p to £1 per pupil, after schools raised concerns around costs.

Last summer, the School Food People called for the government to increase the funding it provides for free school meals to avoid schools having to top up funding from their core budgets.

A 2025 survey of its members suggested the real cost of delivering a meal was approximately £3.45 – roughly 80p more than the £2.61 given to schools to fund free school meals in England.

Tom Middlehurst, from the Association of School and College Leaders, said improving the quality of school food was “something we wholeheartedly support”. He said the changes “must be implemented in a practical way”, including with additional funding to pay for any increased costs.

Munira Wilson, the Liberal Democrats’ education spokesperson, said the government “needs to ensure that free school meals funding matches the rising costs, ensuring every child receives a healthy and filling meal essential for their education”.

“From talking to parents, head teachers and school governors in my constituency, I know that many are worried about the rising cost of food, and in many cases the current funding just isn’t enough, forcing schools to provide smaller portion sizes and poorer quality food,” she said. “The education secretary must urgently address this problem.”

A spokesperson for Reform UK said the plans were “yet another example of the government trying to micromanage people’s lives”.

“Banning foods from school menus won’t solve childhood obesity,” they said. “It just removes choice and adds pressure on already stretched schools. We should be focusing on education, personal responsibility, and ensuring families can afford healthy food, not headline-grabbing bans.”

A spokesperson for the Green Party said: “Removing unhealthy food from school menus is welcome and long overdue.

“We believe free healthy school meals should be offered to all primary and secondary pupils, not just infants. Real change also means tackling the root causes of the 14% of households facing food insecurity – the cost of living and low pay. Greens also want to see our food and farming system transformed so it prioritises affordable, healthy food with fair wages for growers.”

BBC News has also approached the Conservatives for comment.

Provision of free school meals varies significantly across the UK.

In London, external, and Wales, external, the offer of a universal free school meal has been extended to all primary school children up to Year 6. Although the funding rate for most of England is £2.61, in London schools get a higher rate of £3. In Wales, the rate is £3.40.

In Scotland, external, all children in the first five years of primary school are eligible for free school meals, as well as all children from families receiving the Scottish Child Payment benefit. Parents in Northern Ireland, external, can apply if they receive certain benefits and are below an income threshold of £15,000.

The post Deep Fried Food Ban in New Plans for School Dinners appeared first on Promoting Health.

Patient education and engagement have become essential foundations in today’s rapidly evolving healthcare landscape. Empowering patients with knowledge and encouraging active participation in their care not only improves health outcomes but also fosters a more collaborative relationship between patients and providers.

As technology continues to advance, its role in strengthening these pillars is becoming increasingly significant. From improving access to information to enabling real-time communication, technology serves as a powerful tool that bridges gaps, personalizes care, and helps patients take greater control of their health journeys.

Why Patient Education and Engagement Matter

Healthcare education equips individuals with the understanding they need to make informed decisions about their health. When patients are aware of their conditions, treatment options, and lifestyle adjustments, they are better positioned to manage their well-being effectively.

Take fitness and rehabilitation as an example. Whether it’s learning about low-impact exercise or working with a specialized instructor, proper guidance can significantly improve outcomes. With the help of digital tools like video conferencing, patients can now access expert advice and education regardless of geographical boundaries, making high-quality support more accessible than ever.

On the other hand, patient engagement goes a step further. It involves actively participating in care—attending appointments, following treatment plans, and adopting healthier habits. When patients consistently act on what they learn, such as committing to regular exercise routines, they are more likely to see meaningful, lasting improvements in their health.

Ultimately, education and engagement work hand in hand: informed patients are empowered patients.

The Growing Role of Technology in Healthcare

Technology has transformed nearly every aspect of healthcare, from how information is stored to how care is delivered. Today, patients can access reliable health information online, connect with professionals remotely, and monitor their health in real time, all from the comfort of their homes.

This digital shift is not only making healthcare more accessible but also more patient-centered.

Key Technologies Enhancing Patient Education

1. E-Learning Platforms

E-learning platforms have become valuable resources for patient education, offering structured and interactive content on a wide range of health topics.

Flexible Access: Patients can learn anytime, anywhere, at their own pace.

Interactive Learning: Features like quizzes, videos, and discussion forums improve engagement and knowledge retention.

2. Mobile Health Apps

Mobile apps are transforming how patients access information and manage their health daily.

On-Demand Information: Easy access to reliable content about conditions, medications, and lifestyle changes.
Health Tracking: Monitoring metrics such as heart rate, sleep, and activity levels helps patients better understand their bodies.
Reminders and Alerts: Notifications for medications and appointments support treatment adherence.

3. Virtual Reality (VR)

Virtual reality is introducing immersive ways to understand complex medical concepts.

Procedure Simulation: Patients can visualize upcoming treatments, reducing uncertainty and anxiety.
Enhanced Understanding: 3D models of anatomy and disease progression make difficult concepts easier to grasp.

Technologies Driving Patient Engagement

1. Electronic Health Records (EHRs)

EHRs place important health information directly in patients’ hands.

Transparency: Easy access to medical history, test results, and prescriptions encourages involvement.
Personalized Care: Providers can tailor treatments based on comprehensive patient data.

2. Telemedicine

Telemedicine has made healthcare more convenient and accessible than ever.

Remote Consultations: Patients can connect with healthcare professionals without travel.
Ongoing Support: Regular virtual check-ins help manage chronic conditions and maintain continuity of care.

3. Wearable Devices

Wearables like smartwatches and fitness trackers are empowering patients with real-time health insights.

Continuous Monitoring: Tracking daily activity, heart rate, and sleep patterns promotes awareness.

Data Sharing: Information can be shared with healthcare providers for more informed decision-making and timely interventions.

Looking Ahead

As technology continues to evolve, its potential to enhance patient education and engagement will only grow. From more advanced digital tools to increasingly personalized care experiences, the future of healthcare is undeniably patient-driven.

For healthcare providers, embracing these innovations is no longer optional—it’s essential. By leveraging technology effectively, they can empower patients, improve outcomes, and build a more efficient, responsive healthcare system for all.

The post The Role of Technology in Patient Education appeared first on Promoting Health.

There’s something quietly powerful about stepping into a garden. Whether it’s a few pots on a balcony, a tidy backyard plot, or a sprawling patch of green, gardening invites us to slow down, reconnect, and nurture life, while, in many ways, nurturing ourselves.

The idea that gardening adds years to your life and life to your years isn’t just poetic, it reflects a deeper truth about how this simple, grounding activity supports both physical and emotional wellbeing.

A Natural Boost for Mental Health

In today’s screen-filled world, our minds rarely get a break. Gardening offers a gentle antidote. The act of tending to plants, watering, pruning, planting, encourages mindfulness. Your focus shifts from worries and deadlines to the present moment: the texture of soil, the scent of herbs, the rhythm of nature.

Studies have consistently linked gardening with reduced stress, lower anxiety, and improved mood. Exposure to natural light and fresh air helps regulate sleep patterns and boosts serotonin levels, while the sense of accomplishment from nurturing something to grow can be incredibly uplifting.

Even a few minutes a day can create a noticeable shift in mental clarity and emotional balance.

Physical Health, Grown Naturally

Gardening is also a surprisingly effective form of exercise. Digging, planting, weeding, and carrying tools engage multiple muscle groups and keep the body active without the pressure of structured workouts.

It supports cardiovascular health, improves flexibility, and helps maintain strength, especially important as we age. Unlike repetitive gym routines, gardening feels purposeful. You’re not just moving your body, you’re creating something.

And of course, growing your own fruits, vegetables, and herbs encourages healthier eating habits. Fresh, homegrown produce often tastes better, leading to more nutritious meals and a stronger connection to what you eat.

Cultivating Family Life

Beyond personal benefits, gardening has a unique way of bringing families together. It creates shared purpose, something everyone can contribute to, regardless of age.

Children learn patience, responsibility, and an appreciation for nature. Watching a seed grow into something tangible is a powerful lesson that no screen can replicate. For parents and caregivers, it becomes an opportunity to spend meaningful, unplugged time together.

Simple activities like planting seeds, watering plants, or harvesting vegetables can turn into cherished family rituals. Conversations flow more easily outdoors, and the garden becomes a space for connection, laughter, and learning.

A Sense of Purpose and Continuity

Gardening teaches us that growth takes time. It reminds us that not everything is instant, and that’s okay. There’s beauty in the process: in waiting, in tending, in trying again after setbacks.

This sense of purpose, especially later in life, can be incredibly valuable. Having something to care for, something that depends on you, fosters routine and meaning. It creates continuity, a reason to step outside each day and engage with the world.

Bringing Life to Your Years

Ultimately, gardening is about more than plants. It’s about cultivating joy, resilience, and connection. It enriches daily life in small but profound ways, through color, scent, movement, and growth.

Yes, gardening may very well add years to your life through its physical and mental health benefits. But perhaps more importantly, it adds life to those years, filling them with purpose, peace, and simple, lasting happiness.

So whether you’re planting your first seed or tending a long-loved garden, remember: every moment spent growing something is also a moment spent growing yourself.

The post Gardening Adds Years to Your Life and Life to Your Years appeared first on Promoting Health.